lean & tone

    Lean & Tone


    While the saying “abs are made in the kitchen” has a good deal of truth, being disciplined with nutrition and exercise habits is easier said than done. Not only will we teach you the best possible nutrition and exercise program to fit your lifestyle, but we will be there every step of the way to help you stick with it.

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    Pain Mitigation & Posture

    Pain Mitigation & Posture


    Whether you have chronic back pain, or a nagging knee ache, we have a highly personalized process for understanding your body. The key is that we analyze your entire physical system and focus on addressing the root cause (you’d be shocked how many back issues stem from the ankles). Rather than temporary relief, the outcome is a lasting improvement the way you move and feel.

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  • Weight Loss
    build muscel

    Weight Loss

    Weight Loss

    Whether you want to drop 20+ lbs, have never exercised a day in your life, and have a hard time with nutrition, or just need a little help getting back on track, we will give you the motivation and support you need!

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    athletic performance

    Athletic Performance


    Our clients range from amateur to professional athletes looking to get to the next level, to weekend warriors who are trying to squeeze a few more yards out of their golf swing. Either way, we will help you increase your strength while optimizing your biomechanics, nutrition, and lifestyle habits to maximize your game.

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    Health & Stress Management



    Building muscle can be such a mystery. Some people do it with ease, and for others even eating 5,000 calories a day does nothing. Through years of research we’ve identified the key factors to build lean muscle, while still maintaining performance and function.

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    Health & Stress Management

    Health & Stress Management


    Maybe you just want to “feel healthy,” live longer, or have more energy to keep up with your kids. Whatever is the case, we will work with you to create a sustainable plan to not only strengthen your body and health, but also increase your energy and vitality.

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The Level 5 System

The Level 5 system is about creating the right program for YOU. Rather than a one-size-fits-all approach, we divide our clients into 5 levels based on what you need most. Every phase includes:

Movement:Our exercise programs are developed by experts in biomechanics & postural alignment, physique training, sports performance, and toning regimens and completely optimized to your body and goals.

Nutrition: We customize your nutrition based upon 3 important considerations: your lifestyle, your genetic background, and your goals. Your plan will be based on the newest science, but also simple and realistic to follow, and we are ALWAYS there to provide support and guidance.

Lifestyle: Whether it’s helping you reduce stress, finding more time to exercise, or working on other healthy habits, we are here to help you achieve peace, energy, and balance.

Connection: The biggest roadblocks to success are often internal, and we will help you overcome them. Our approach centers on getting to know and understand you personally, while encouraging our entire staff and clientele to support each other as a TEAM.

  • lvl 5 horizontal tabs


    This stage is about establishing the right fundamentals, and it begins with retraining your body to move with proper biomechanics, while also beginning to adapt the way you eat and spend the other 23 hours of your day outside the gym. In this stage you notice immediate improvements to mobility, pain reduction, and some fat loss/muscle gain.


    Now that we have a solid foundation, it’s time to cement it. This is where we begin to increase the workload by adding some more challenging weighted exercises, while also helping you overcome roadblocks. In this phase, you will notice much more rapid changes to the way you look, and it’s also the point where you’ll feel like things “click.”


    This level introduces more complex, and heavier movements i.e. weighted Deadlifts. You will probably have already reached your aesthetic goals by now – Woohoo! So this stage is really about preparing the body for a higher level of function and mastery (both nutrition and movement).


    In order to be autonomous, self-awareness and regulation is key. This is where we start to hand the baton to you, and teach you to lead and direct your own development and begin to develop the awareness of your own body and habits to start to take responsibility for your results.


    In this level, you’ll not only have reached your aesthetic goals, but also feel phenomenal. This is all about pushing you to the next level, and involves highly complex and challenging movements such as Olympic lifting and dynamic training like depth jumps, and also at the point where you no longer feel like you “need” help to be successful, but you continue to stay for the community.